Personalized plan to fit your needs, energetic and positive coaching environment, strategic goal setting and data use for each workout.
Environment is truly supportive, coaches all are extremely humble and giving. You need to experience the environment for yourself.
Working one-on-one with an Energy Lab coach has been a phenomenal experience. Nicole's detail-oriented training plans and enthusiastic optimism have helped me set and achieve new goals in both running and triathlon. Most importantly to me, Nicole always keeps perspective that this is a hobby - not a job - and it's supposed to be fun!
Tailored programs. Results driven. Defined goals/target races. Well organized. Easy to navigate program what I would call a well thought out on boarding program for new members.
Customized training programs suited to your individual goals and fitness level, combined with a supportive environment that provides practical advice gleaned from years of triathlon experience. Has been a blessing for this relatively new triathlete.
Creates a tailored and structured schedule to get me to the starting line and across the finish line. Coach has modified schedule when needed to account for injury, family and work challenges . Highly recommend!
A triathete must learn to not only swim, bike, and run... consecutively, but also to navigate the myriad equipment options and training methods... not to mention the importance of sleep, nutrition, and hydration. Energy lab has the expertise to guide and support you through the all parts on the entire journey.
A supportive environment and coaching/training plans specific to your goals and lifestyle
Working with Coach Sara has been a game changer for my success as an athlete. I feel a new level of confidence showing up to a race knowing I am prepared to execute my race plan!
The group training sessions help me achieve my goal of completing an Olympic distance triathlon. The coaches and team members are all supportive, and even pushes me toward achieving higher goals (i.e. 70.3 ironman). Coach Allison guided me to swim more efficiently and overcome my anxiety in open water. Coach Nicole patiently taught me how to get on my bike, transition to clip on shoes, and cycle…
Atlanta Triathlon Club has been so instrumental in encouraging me and helping me train for my first Ironman. Everyone is so knowledgeable and kind. They are quick to answer my questions, even the silly ones. I trained with Coach Nicole and she is excellent!! She believes in me even when I doubt my abilities. She was my Sag for 8hrs as I completed my first century ride. I couldn’t have accomplished…