Typical Training Schedule:
Here is our "typical" training schedule for 2012 (regular season).  Note that the day and time may change from week-to-week.  For this week's specific schedule, click here.

• Monday: Group Swim (Washington Park at 6:30 PM)
• Tuesday: Short/Tempo Run (Buckhead at 6:30 PM)
• Wednesday: Spin Classes (Adamsville Natatorium at 6:00 PM or 7:15 PM)
• Thursday: Tempo Bike/Track Intervals (6:15 PM)
• Friday: Endurance Swim (on your own)
• Saturday: Long Run (Piedmont Park & other running trails in Atlanta) – 8:00 AM
• Sunday: Long Bike Ride/BRICK (Cartersville, & other locations) – 8:00 AM

ALL Memberships Include:

• Group training sessions led by USAT, USATF, USAC, and AFAA certified coaches
• Detailed day-by-day training schedules for “Target” Sprint, Olympic, Half Ironman, & Full Ironman triathlons
• Access to Member Only Interactive On-Line Discussion Forums
• Weekly E-mail and Forum Updates from Coaches
• Group Volunteering Opportunities
• Welcome packet (water bottle & swim cap)
• Sponsor Discounts – Ranging from 10% to 40% OFF
• Group Socials and End-of-the-Year Party

Triathlon Program Includes:

• Everything in the run-only program
• Everything in the swim-only program
• Everything in the bike-only program

Run-only Program Includes:

• Tuesday Night Group Run (Buckhead) — 12 MONTHS
• Weekend Long Run (Piedmont Park & other running trails) — 12 MONTHS
• Thursday Track Workouts (Anderson Park) — JAN-MARCH, JULY-SEPT
• Lactic Threshold Field Tests (running)

Swim-only Program Includes:

• UNLIMITED access to all City of Atlanta indoor pools (4 year-round indoor pools and multiple outdoor summer-time pools) and access to two full weight rooms!!
• Monday Night Group Swim (Washington Park) — 12 MONTHS
• Friday Eveving Group Swim (Pittman Pool) — JUNE & JULY
• Weekend Open Water Swim (twice/month) — APRIL-SEPT

Bike-only Program Includes:

• Wednesay Evening Spin Classes (Adamsville Natatorium) — YEAR ROUND
• Thursday Evening Group Rides (various locations) — APRIL-JUNE
• Weekend Long Rides (various locations) — APRIL-SEPTEMBER
• Weekend Hands-On Transition Clinics & Tire Changing Clinics
• Lactic Threshold Field Tests (cycling)

Topics that will be covered during ATC's information seminars: “Triathlon Equipment”, “Cycling Skills and Techniques”, “Hydration & Nutrition for Triathletes”, “Injury Prevention”, “Heart Rate Based Training Plans”, “Optimal Race Pacing”, and many other topics…