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	<title>Atlanta Triathlon Club</title>
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	<link>http://atlantatriclub.com</link>
	<description>ATC Website</description>
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		<title>February 20 &#8211; February 26</title>
		<link>http://atlantatriclub.com/february-20-february-26/</link>
		<comments>http://atlantatriclub.com/february-20-february-26/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 21:08:36 +0000</pubDate>
		<dc:creator>jim_boylan</dc:creator>
				<category><![CDATA[Weekly Training]]></category>

		<guid isPermaLink="false">http://atlantatriclub.com/?p=1137</guid>
		<description><![CDATA[Monday (02/20) &#8211; Group swim at the Washington Park Natatorium. The group swim will START at 6:30 pm. You will want to arrive 10-15 minutes early to get ready for the swim. Tuesday (02/21) &#8211; Group run at the Road Runner Sports Store in Buckhead (3756 Roswell Rd. NE &#8211; Suite 16, Atlanta, GA 30342). [...]]]></description>
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<div><span style="font-size: 14px"><span style="font-family: arial,helvetica,sans-serif"><font color="#000000"><span style="color: rgb(0,0,0)"><span style="color: rgb(0,0,0)"><span style="color: rgb(0,0,0)"><span style="color: #000000"><span style="color: #000000"><span style="color: #000000"><span style="text-decoration: underline"><strong>Monday (02/20)</strong></span> &#8211; Group swim at the Washington Park Natatorium. The group swim will START at 6:30 pm. You will want to arrive 10-15 minutes early to get ready for the swim.</p>
<p>					<span style="text-decoration: underline"><strong>Tuesday (02/21)</strong></span> &#8211; Group run at the Road Runner Sports Store in Buckhead (3756 Roswell Rd. NE &#8211; Suite 16, Atlanta, GA 30342). This run will START at 6:30 pm. <strong>REFLECTIVE VESTS ARE MANDATORY!!</strong>&nbsp;&nbsp;You will want to arrive 10-15 minutes early to get ready for the run.</p>
<p>					<span style="text-decoration: underline"><strong>Wednesday (02/22)</strong></span> &#8211; Spin Classes (6:00-7:00 PM and 7:15-8:15 PM) at Adamsville Natatorium. &nbsp;Members who reserve a bike on the discussion forum (under Wednesday Night Spin Sessions) will be guaranteed a spot in the class. You will want to arrive 10-15 minutes early to get ready for the class. Bring a towel and two water bottles.</p>
<p>					<span style="text-decoration: underline"><strong>Thursday (02/23)</strong></span> &#8211; Group track workout at Anderson Park (100 Anderson Avenue, NW, Atlanta, GA 30314). &nbsp;This workout will START at 6:15 pm. You will want to arrive 10-15 minutes early to get ready for the workout.</p>
<p>					<span style="text-decoration: underline"><strong>Saturday (02/25)</strong></span> &#8211; Group run at Piedmont Park (inside Park near corner of 10th Street and Charles Allen Drive). All pace groups will START at 8:00 am. You will want to arrive 10-15 minutes early to get ready for the run.</span></span></span></span></span></span></font></span></span></div>
</p></div>
</p></div>
</p></div>
</div>
<p><strong><span style="color: rgb(255,0,0)"><em>If you are a non-member and want to train with us, you are welcome to try two (2) training session prior to joining the club. Either send an e-mail to <font class="size12 Helvetica12" color="#c52b02"><a href="mailto:AtlantaTriClub@yahoo.com" target="_self">AtlantaTriClub@yahoo.com</a></font><font class="size12 Helvetica12"> or just show up and introduce yourself to the head coach for that session.</font></em></span></strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>ATC Race Results: February 11 &amp; 12</title>
		<link>http://atlantatriclub.com/atc-race-results-february-11-12/</link>
		<comments>http://atlantatriclub.com/atc-race-results-february-11-12/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 00:35:20 +0000</pubDate>
		<dc:creator>jim_boylan</dc:creator>
				<category><![CDATA[Accomplishments]]></category>

		<guid isPermaLink="false">http://atlantatriclub.com/?p=1133</guid>
		<description><![CDATA[(1) Congratulations to Jerome Feuiltault who completed the SweetH20 Sweetheart Half Marathon on Saturday. (2) Congratulations to everyone who completed the&#160;Tough Mudder Atlanta&#160;on Saturday. (3) Congratulations to Bobby Sauer and Ann Goding Sauer who completed the&#160;&#34;26.2 with Donna&#34;&#160;Half Marathon on Sunday. .]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: arial,helvetica,sans-serif"><span style="font-size: 14px"><font color="#000000"><span><span><span style="font-size: 10pt; font-family: 'verdana', ' geneva', ' arial', ' helvetica', ' sans-serif'"><span>(1) </span><span>Congratulations to <span>Jerome Feuiltault who completed the SweetH20 Sweetheart Half Marathon on Saturday.</span></span></span></span></span></font></span></span></p>
<p><font color="#000000"><span style="font-size: 10pt; font-family: 'verdana', ' geneva', ' arial', ' helvetica', ' sans-serif'">(2) </span><span style="font-size: 10pt; font-family: 'verdana', ' geneva', ' arial', ' helvetica', ' sans-serif'">Congratulations to everyone <span>who completed the&nbsp;Tough Mudder Atlanta&nbsp;on Saturday.</span></span></font></p>
<p><font color="#000000"><span style="font-size: 10pt; font-family: 'verdana', ' geneva', ' arial', ' helvetica', ' sans-serif'"><span>(3) Congratulations to <span>Bobby Sauer and Ann Goding Sauer who completed the&nbsp;&quot;26.2 with Donna&quot;&nbsp;Half Marathon on Sunday</span></span>.</span><br />
	</font></p>
<p><font color="#000000">.</font></p>
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		<item>
		<title>February 13 &#8211; February 19</title>
		<link>http://atlantatriclub.com/february-13-february-19/</link>
		<comments>http://atlantatriclub.com/february-13-february-19/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 00:32:12 +0000</pubDate>
		<dc:creator>jim_boylan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weekly Training]]></category>

		<guid isPermaLink="false">http://atlantatriclub.com/?p=1130</guid>
		<description><![CDATA[Monday (02/13) &#8211; Group swim at the Washington Park Natatorium. The group swim will START at 6:30 pm. You will want to arrive 10-15 minutes early to get ready for the swim. Tuesday (02/14) &#8211; Group run at the LuLuLemon Store in Buckhead (3400 Around Lenox Rd. NE, Atlanta, GA 30326). This run will START [...]]]></description>
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<div><span style="font-size: 14px"><span style="font-family: arial,helvetica,sans-serif"><font color="#000000"><span style="color: rgb(0,0,0)"><span style="color: rgb(0,0,0)"><span style="color: rgb(0,0,0)"><span style="color: #000000"><span style="color: #000000"><span style="text-decoration: underline"><strong>Monday (02/13)</strong></span> &#8211; Group swim at the Washington Park Natatorium. The group swim will START at 6:30 pm. You will want to arrive 10-15 minutes early to get ready for the swim.</p>
<p>				<span style="text-decoration: underline"><strong>Tuesday (02/14)</strong></span> &#8211; Group run at the LuLuLemon Store in Buckhead (3400 Around Lenox Rd. NE, Atlanta, GA 30326). This run will START at 6:30 pm. <strong>REFLECTIVE VESTS ARE MANDATORY!!</strong>&nbsp;&nbsp;You will want to arrive 10-15 minutes early to get ready for the run.</p>
<p>				<span style="text-decoration: underline"><strong>Wednesday (02/15)</strong></span> &#8211; Spin Classes (6:00-7:00 PM and 7:15-8:15 PM) at Adamsville Natatorium. &nbsp;Members who reserve a bike on the discussion forum (under Wednesday Night Spin Sessions) will be guaranteed a spot in the class. You will want to arrive 10-15 minutes early to get ready for the class. Bring a towel and two water bottles.</p>
<p>				<span style="text-decoration: underline"><strong>Thursday (02/16)</strong></span> &#8211; Group track workout at Anderson Park (100 Anderson Avenue, NW, Atlanta, GA 30314). &nbsp;This workout will START at 6:15 pm. You will want to arrive 10-15 minutes early to get ready for the workout.</p>
<p>				<span style="text-decoration: underline"><strong>Saturday (02/18)</strong></span> &#8211; Group run at Silver Comet Trail. NOTE THAT THE START LOCATION IS THE MAVELL TRAIL HEAD (MILE MARKER 0.0). All pace groups will START at 8:00 am. You will want to arrive 10-15 minutes early to get ready for the run.</span></span></span></span></span></font></span></span></div>
</p></div>
</p></div>
</div>
<p><strong><span style="color: rgb(255,0,0)"><em>If you are a non-member and want to train with us, you are welcome to try two (2) training session prior to joining the club. Either send an e-mail to <font class="size12 Helvetica12" color="#c52b02"><a href="mailto:AtlantaTriClub@yahoo.com" target="_self">AtlantaTriClub@yahoo.com</a></font><font class="size12 Helvetica12"> or just show up and introduce yourself to the head coach for that session.</font></em></span></strong></p>
]]></content:encoded>
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		<title>February 6 &#8211; February 12</title>
		<link>http://atlantatriclub.com/february-6-february-12/</link>
		<comments>http://atlantatriclub.com/february-6-february-12/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 22:59:39 +0000</pubDate>
		<dc:creator>jim_boylan</dc:creator>
				<category><![CDATA[Weekly Training]]></category>

		<guid isPermaLink="false">http://atlantatriclub.com/?p=1123</guid>
		<description><![CDATA[Monday (02/06) &#8211; Group swim at the Washington Park Natatorium. The group swim will START at 6:30 pm. You will want to arrive 10-15 minutes early to get ready for the swim. Tuesday (02/07) &#8211; Group run at the LuLuLemon Store in Buckhead (3400 Around Lenox Rd. NE, Atlanta, GA 30326). This run will START [...]]]></description>
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<div><span style="font-size: 14px"><span style="font-family: arial,helvetica,sans-serif"><font color="#000000"><span style="color: rgb(0,0,0)"><span style="color: rgb(0,0,0)"><span style="color: rgb(0,0,0)"><span style="color: #000000"><span style="text-decoration: underline"><strong>Monday (02/06)</strong></span> &#8211; Group swim at the Washington Park Natatorium. The group swim will START at 6:30 pm. You will want to arrive 10-15 minutes early to get ready for the swim.</p>
<p>			<span style="text-decoration: underline"><strong>Tuesday (02/07)</strong></span> &#8211; Group run at the LuLuLemon Store in Buckhead (3400 Around Lenox Rd. NE, Atlanta, GA 30326). This run will START at 6:30 pm. <strong>REFLECTIVE VESTS ARE MANDATORY!!</strong>&nbsp;&nbsp;You will want to arrive 10-15 minutes early to get ready for the run.</p>
<p>			<span style="text-decoration: underline"><strong>Wednesday (02/08)</strong></span> &#8211; Spin Classes (6:00-7:00 PM and 7:15-8:15 PM) at Adamsville Natatorium. &nbsp;Members who reserve a bike on the discussion forum (under Wednesday Night Spin Sessions) will be guaranteed a spot in the class. You will want to arrive 10-15 minutes early to get ready for the class. Bring a towel and two water bottles.</p>
<p>			<span style="text-decoration: underline"><strong>Thursday (02/09)</strong></span> &#8211; Group track workout at Anderson Park (100 Anderson Avenue, NW, Atlanta, GA 30314). &nbsp;This workout will START at 6:15 pm. You will want to arrive 10-15 minutes early to get ready for the workout.</p>
<p>			<span style="text-decoration: underline"><strong>Saturday (02/11)</strong></span> &#8211; Group run at Big Peach Running Store in Decatur (114 East Trinity Place, Decatur, GA 30030). &nbsp;All pace groups will START at 8:00 am. &nbsp;You will want to arrive 10-15 minutes early to get ready for the run.</span></span></span></span></font></span></span></div>
</p></div>
</div>
<p><strong><span style="color: rgb(255,0,0)"><em>If you are a non-member and want to train with us, you are welcome to try two (2) training session prior to joining the club. Either send an e-mail to <font class="size12 Helvetica12" color="#c52b02"><a href="mailto:AtlantaTriClub@yahoo.com" target="_self">AtlantaTriClub@yahoo.com</a></font><font class="size12 Helvetica12"> or just show up and introduce yourself to the head coach for that session.</font></em></span></strong></p>
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		<item>
		<title>ATC Race Results: January 29 &amp; 30</title>
		<link>http://atlantatriclub.com/atc-race-results-january-29-30-2/</link>
		<comments>http://atlantatriclub.com/atc-race-results-january-29-30-2/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 03:48:27 +0000</pubDate>
		<dc:creator>jim_boylan</dc:creator>
				<category><![CDATA[Accomplishments]]></category>

		<guid isPermaLink="false">http://atlantatriclub.com/?p=1115</guid>
		<description><![CDATA[Congratulations to everyone who completed the Polar Bear 5K on Saturday: John Rutledge (2nd Age Group), Rosemary DeAntonio (2nd Age Group), Bethany Rutledge(1st Age Group), Jared Brown, Jeannine Hillmer (3rd Age Group), Zach Schuchart, Rich Yarbrough, Todd Lappi, Dave Martinez, Lauren Aschmann, Ron Teed, Steve Lubow, Jackie Stringer, Ted Morris, and Jamal Lacour (3rd Age [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: 14px;"><font color="#000000"><span>Congratulations to everyone who completed the Polar Bear 5K on Saturday: John Rutledge (<strong>2nd Age Group</strong>), Rosemary <span>DeAntonio (<strong>2nd Age Group</strong>), </span>Bethany Rutledge(<strong>1st Age Group</strong>), <span>Jared Brown, Jeannine Hillmer (<strong>3rd Age Group</strong>), Zach Schuchart, </span><span>Rich Yarbrough, Todd Lappi, </span><span>Dave Martinez, Lauren Aschmann, </span><span>Ron Teed, Steve Lubow, Jackie Stringer, Ted Morris, and Jamal Lacour (<strong>3rd Age Group</strong>)</span><span>.</span></span></font></span></span></p>
]]></content:encoded>
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		<title>January 30 &#8211; February 5</title>
		<link>http://atlantatriclub.com/january-30-february-5/</link>
		<comments>http://atlantatriclub.com/january-30-february-5/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 03:47:13 +0000</pubDate>
		<dc:creator>jim_boylan</dc:creator>
				<category><![CDATA[Weekly Training]]></category>

		<guid isPermaLink="false">http://atlantatriclub.com/?p=1113</guid>
		<description><![CDATA[Monday (01/30) &#8211; Group swim at the Washington Park Natatorium. The group swim will START at 6:30 pm. You will want to arrive 10-15 minutes early to get ready for the swim. Tuesday (01/31) &#8211; Group run at the LuLuLemon Store in Buckhead (3400 Around Lenox Rd. NE, Atlanta, GA 30326). This run will START [...]]]></description>
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<div><span style="font-size: 14px;"><span style="font-family: arial,helvetica,sans-serif;"><font color="#000000"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="text-decoration: underline;"><strong>Monday (01/30)</strong></span> &#8211; Group swim at the Washington Park Natatorium. The group swim will START at 6:30 pm. You will want to arrive 10-15 minutes early to get ready for the swim.</p>
<p>		<span style="text-decoration: underline;"><strong>Tuesday (01/31)</strong></span> &#8211; Group run at the LuLuLemon Store in Buckhead (3400 Around Lenox Rd. NE, Atlanta, GA 30326). This run will START at 6:30 pm. <strong>REFLECTIVE VESTS ARE MANDATORY!!</strong> You will want to arrive 10-15 minutes early to get ready for the run.</p>
<p>		<span style="text-decoration: underline;"><strong>Wednesday (02/01)</strong></span> &#8211; Spin Classes (6:00-7:15 PM and 7:30-8:45 PM) at Adamsville Natatorium. Members who reserve a bike on the discussion forum (under Wednesday Night Spin Sessions) will be guaranteed a spot in the class. <strong>THIS WEEK IS LACTIC THRESHOLD HR FIELD TESTING.</strong> You will want to arrive 10-15 minutes early to get ready for the class. Bring a towel, two water bottles, and your HR monitor.</p>
<p>		<span style="text-decoration: underline;"><strong>Thursday (02/02)</strong></span> &#8211; Group track workout at Anderson Park (100 Anderson Avenue, NW, Atlanta, GA 30314). This workout will START at 6:15 pm. You will want to arrive 10-15 minutes early to get ready for the workout.</p>
<p>		<span style="text-decoration: underline;"><strong>Saturday (02/04)</strong></span> &#8211; Group run at Piedmont Park (inside Park near corner of 10th Street and Charles Allen Drive). All pace groups will START at 8:00 am. You will want to arrive 10-15 minutes early to get ready for the run.</span></span></span></font></span></span></div>
</div>
<p><strong><span style="color: rgb(255, 0, 0);"><em>If you are a non-member and want to train with us, you are welcome to try two (2) training session prior to joining the club. Either send an e-mail to <font class="size12 Helvetica12" color="#c52b02"><a href="mailto:AtlantaTriClub@yahoo.com" target="_self">AtlantaTriClub@yahoo.com</a></font><font class="size12 Helvetica12"> or just show up and introduce yourself to the head coach for that session.</font></em></span></strong></p>
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		<item>
		<title>ATC Race Results: January 21 &amp; 22</title>
		<link>http://atlantatriclub.com/atc-race-results-january-21-january-22/</link>
		<comments>http://atlantatriclub.com/atc-race-results-january-21-january-22/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 23:51:59 +0000</pubDate>
		<dc:creator>jim_boylan</dc:creator>
				<category><![CDATA[Accomplishments]]></category>

		<guid isPermaLink="false">http://atlantatriclub.com/?p=1109</guid>
		<description><![CDATA[Congratulations to everyone who completed the&#160;Hogpen Hill Climb (18 km)&#160;on Saturday: Jerome Feuiltault, Jessica Reissig, Melissa McDonald, Tony Toson, Risa Engel, David Gill, Heather Reynolds, Katie Bierman, Tim Roberson, Jared Brown, Cheryl Prigodich, Bethany Rutledge, John Rutledge, Rosemary DeAntonio (2nd Age Group), Ron Teed (3rd Age Group), Amy Krieg, Giorgia Valoti, Steve Cote, Keith McLeod, [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: 14px;"><font color="#000000">Congratulations to everyone who completed the&nbsp;Hogpen Hill Climb (18 km)&nbsp;on Saturday: Jerome Feuiltault, Jessica Reissig, Melissa McDonald, Tony Toson, Risa Engel, <span>David Gill, Heather Reynolds, Katie Bierman, Tim Roberson, Jared Brown, Cheryl Prigodich, Bethany Rutledge, John Rutledge, Rosemary DeAntonio (<strong>2nd Age Group</strong>), Ron Teed (<strong>3rd Age Group</strong>), Amy Krieg, Giorgia Valoti, </span><span>Steve Cote, Keith McLeod, Cheryl Williams, Joseph McLeod (<strong>1st Age Group</strong>), Dave Martinez, Lauren Fogarty, Bobby Sauer, David Cater (<strong>1st Masters/2nd Overall</strong>), Steve Lubow, Lee Edenfield, Jamal Lacour, Heath Ward, David Stewart, Nina Dobbs (<strong>1st Age Group</strong>), Robyn Davenport, Debbie Kim, Rich Yarbrough, and Carrie Smith (<strong>3rd Age Group</strong>).</span></font></span></span></p>
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		<title>January 23 &#8211; January 29</title>
		<link>http://atlantatriclub.com/january-23-january-29/</link>
		<comments>http://atlantatriclub.com/january-23-january-29/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 23:50:24 +0000</pubDate>
		<dc:creator>jim_boylan</dc:creator>
				<category><![CDATA[Weekly Training]]></category>

		<guid isPermaLink="false">http://atlantatriclub.com/?p=1107</guid>
		<description><![CDATA[Monday (01/23) &#8211; Group swim at the Washington Park Natatorium. The group swim will START at 6:30 pm. You will want to arrive 10-15 minutes early to get ready for the swim. Tuesday (01/24) &#8211; Group run at the LuLuLemon Store in Buckhead (3400 Around Lenox Rd. NE, Atlanta, GA 30326). This run will START [...]]]></description>
			<content:encoded><![CDATA[<div>
<div><span style="font-size: 14px;"><span style="font-family: arial,helvetica,sans-serif;"><font color="#000000"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="text-decoration: underline;"><strong>Monday (01/23)</strong></span> &#8211; Group swim at the Washington Park Natatorium. The group swim will START at 6:30 pm. You will want to arrive 10-15 minutes early to get ready for the swim.</p>
<p>		<span style="text-decoration: underline;"><strong>Tuesday (01/24)</strong></span> &#8211; Group run at the LuLuLemon Store in Buckhead (3400 Around Lenox Rd. NE, Atlanta, GA 30326). This run will START at 6:30 pm. <span>REFLECTIVE VESTS ARE MANDATORY!!</span> &nbsp;You will want to arrive 10-15 minutes early to get ready for the run.</p>
<p>		<span style="text-decoration: underline;"><strong>Wednesday (01/25)</strong></span> &#8211; Spin Classes (6:00-7:00 PM and 7:15-8:15 PM) at Adamsville Natatorium. &nbsp;Members who reserve a bike on the discussion forum (under Wednesday Night Spin Sessions) will be guaranteed a spot in the class. You will want to arrive 10-15 minutes early to get ready for the class. Bring a towel and two water bottles.</p>
<p>		<span style="text-decoration: underline;"><strong>Thursday (01/26)</strong></span> &#8211; Group track workout at Anderson Park (100 Anderson Avenue, NW, Atlanta, GA 30314). &nbsp;This workout will START at 6:15 pm. You will want to arrive 10-15 minutes early to get ready for the workout.</p>
<p>		<span style="text-decoration: underline;"><strong>Saturday (01/28)</strong></span> &#8211; Group run at Piedmont Park (inside Park near corner of 10th Street and Charles Allen Drive). All pace groups will START at 8:00 am. You will want to arrive 10-15 minutes early to get ready for the run.</span></span></span></font></span></span></div>
</div>
<p><strong><span style="color: rgb(255, 0, 0);"><em>If you are a non-member and want to train with us, you are welcome to try two (2) training session prior to joining the club. Either send an e-mail to <font class="size12 Helvetica12" color="#c52b02"><a href="mailto:AtlantaTriClub@yahoo.com" target="_self">AtlantaTriClub@yahoo.com</a></font><font class="size12 Helvetica12"> or just show up and introduce yourself to the head coach for that session.</font></em></span></strong></p>
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		<title>ATC Race Results: January 9 &#8211; January 15</title>
		<link>http://atlantatriclub.com/january-9-january-15-2/</link>
		<comments>http://atlantatriclub.com/january-9-january-15-2/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 22:58:47 +0000</pubDate>
		<dc:creator>jim_boylan</dc:creator>
				<category><![CDATA[Accomplishments]]></category>

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		<description><![CDATA[(1) Congratulations to Bobby Sauer and Ann Goding Sauer who completed the&#160;St. Pete Beach Classic&#160;Half Marathon on Sunday.]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: arial,helvetica,sans-serif"><span style="font-size: 14px"><font color="#000000">(1) Congratulations to Bobby Sauer and Ann Goding Sauer who completed the&nbsp;St. Pete Beach Classic&nbsp;Half Marathon on Sunday.</font></span></span></p>
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		<link>http://atlantatriclub.com/1100/</link>
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		<pubDate>Sun, 15 Jan 2012 22:56:21 +0000</pubDate>
		<dc:creator>jim_boylan</dc:creator>
				<category><![CDATA[Weekly Training]]></category>

		<guid isPermaLink="false">http://atlantatriclub.com/?p=1100</guid>
		<description><![CDATA[Monday (01/16) &#8211; NO GROUP SWIM DUE TO MLK HOLIDAY. Tuesday (01/17) &#8211; Group run at the LuLuLemon Store in Buckhead (3400 Around Lenox Rd. NE, Atlanta, GA 30326). This run will START at 6:30 pm. REFLECTIVE VESTS ARE MANDATORY!!&#160;&#160;You will want to arrive 10-15 minutes early to get ready for the run. Wednesday (01/18) [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: 14px;"><span style="font-family: arial,helvetica,sans-serif;"><font color="#000000"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="text-decoration: underline;"><strong>Monday (01/16)</strong></span> &#8211; <strong>NO GROUP SWIM DUE TO MLK HOLIDAY</strong>.</p>
<p>	<span style="text-decoration: underline;"><strong>Tuesday (01/17)</strong></span> &#8211; Group run at the LuLuLemon Store in Buckhead (3400 Around Lenox Rd. NE, Atlanta, GA 30326). This run will START at 6:30 pm. <strong>REFLECTIVE VESTS ARE MANDATORY!!</strong>&nbsp;&nbsp;You will want to arrive 10-15 minutes early to get ready for the run.</p>
<p>	<span style="text-decoration: underline;"><strong>Wednesday (01/18)</strong></span> &#8211; Spin Classes (6:00-7:00 PM and 7:15-8:15 PM) at Adamsville Natatorium. &nbsp;Members who reserve a bike on the discussion forum (under Wednesday Night Spin Sessions) will be guaranteed a spot in the class. You will want to arrive 10-15 minutes early to get ready for the class. Bring a towel and two water bottles.</p>
<p>	<span style="text-decoration: underline;"><strong>Thursday (01/19)</strong></span> &#8211; Group track workout at Anderson Park (100 Anderson Avenue, NW, Atlanta, GA 30314). &nbsp;This workout will START at 6:15 pm. You will want to arrive 10-15 minutes early to get ready for the workout.</p>
<p>	<span style="text-decoration: underline;"><strong>Saturday (01/21)</strong></span> &#8211; Group run at West Stride Running Store (3517 Northside Parkway &ndash; #11, Atlanta, GA 30327). All pace groups will START at 8:00 am. You will want to arrive 10-15 minutes early to get ready for the run.</span></span></font></span></span></div>
<p><strong><span style="color: rgb(255, 0, 0);"><em>If you are a non-member and want to train with us, you are welcome to try two (2) training session prior to joining the club. Either send an e-mail to <font class="size12 Helvetica12" color="#c52b02"><a href="mailto:AtlantaTriClub@yahoo.com" target="_self">AtlantaTriClub@yahoo.com</a></font><font class="size12 Helvetica12"> or just show up and introduce yourself to the head coach for that session.</font></em></span></strong></p>
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