Weekly Training Category

February 20 – February 26

February 19th, 2012 jim_boylan
Monday (02/20) – Group swim at the Washington Park Natatorium. The group swim will START at 6:30 pm. You will want to arrive 10-15 minutes early to get ready for the swim.

Tuesday (02/21) – Group run at the Road Runner Sports Store in Buckhead (3756 Roswell Rd. NE – Suite 16, Atlanta, GA 30342). This run will START at 6:30 pm. REFLECTIVE VESTS ARE MANDATORY!!  You will want to arrive 10-15 minutes early to get ready for the run.

Wednesday (02/22) – Spin Classes (6:00-7:00 PM and 7:15-8:15 PM) at Adamsville Natatorium.  Members who reserve a bike on the discussion forum (under Wednesday Night Spin Sessions) will be guaranteed a spot in the class. You will want to arrive 10-15 minutes early to get ready for the class. Bring a towel and two water bottles.

Thursday (02/23) – Group track workout at Anderson Park (100 Anderson Avenue, NW, Atlanta, GA 30314).  This workout will START at 6:15 pm. You will want to arrive 10-15 minutes early to get ready for the workout.

Saturday (02/25) – Group run at Piedmont Park (inside Park near corner of 10th Street and Charles Allen Drive). All pace groups will START at 8:00 am. You will want to arrive 10-15 minutes early to get ready for the run.

If you are a non-member and want to train with us, you are welcome to try two (2) training session prior to joining the club. Either send an e-mail to AtlantaTriClub@yahoo.com or just show up and introduce yourself to the head coach for that session.

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February 13 – February 19

February 12th, 2012 jim_boylan
Monday (02/13) – Group swim at the Washington Park Natatorium. The group swim will START at 6:30 pm. You will want to arrive 10-15 minutes early to get ready for the swim.

Tuesday (02/14) – Group run at the LuLuLemon Store in Buckhead (3400 Around Lenox Rd. NE, Atlanta, GA 30326). This run will START at 6:30 pm. REFLECTIVE VESTS ARE MANDATORY!!  You will want to arrive 10-15 minutes early to get ready for the run.

Wednesday (02/15) – Spin Classes (6:00-7:00 PM and 7:15-8:15 PM) at Adamsville Natatorium.  Members who reserve a bike on the discussion forum (under Wednesday Night Spin Sessions) will be guaranteed a spot in the class. You will want to arrive 10-15 minutes early to get ready for the class. Bring a towel and two water bottles.

Thursday (02/16) – Group track workout at Anderson Park (100 Anderson Avenue, NW, Atlanta, GA 30314).  This workout will START at 6:15 pm. You will want to arrive 10-15 minutes early to get ready for the workout.

Saturday (02/18) – Group run at Silver Comet Trail. NOTE THAT THE START LOCATION IS THE MAVELL TRAIL HEAD (MILE MARKER 0.0). All pace groups will START at 8:00 am. You will want to arrive 10-15 minutes early to get ready for the run.

If you are a non-member and want to train with us, you are welcome to try two (2) training session prior to joining the club. Either send an e-mail to AtlantaTriClub@yahoo.com or just show up and introduce yourself to the head coach for that session.

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February 6 – February 12

February 5th, 2012 jim_boylan
Monday (02/06) – Group swim at the Washington Park Natatorium. The group swim will START at 6:30 pm. You will want to arrive 10-15 minutes early to get ready for the swim.

Tuesday (02/07) – Group run at the LuLuLemon Store in Buckhead (3400 Around Lenox Rd. NE, Atlanta, GA 30326). This run will START at 6:30 pm. REFLECTIVE VESTS ARE MANDATORY!!  You will want to arrive 10-15 minutes early to get ready for the run.

Wednesday (02/08) – Spin Classes (6:00-7:00 PM and 7:15-8:15 PM) at Adamsville Natatorium.  Members who reserve a bike on the discussion forum (under Wednesday Night Spin Sessions) will be guaranteed a spot in the class. You will want to arrive 10-15 minutes early to get ready for the class. Bring a towel and two water bottles.

Thursday (02/09) – Group track workout at Anderson Park (100 Anderson Avenue, NW, Atlanta, GA 30314).  This workout will START at 6:15 pm. You will want to arrive 10-15 minutes early to get ready for the workout.

Saturday (02/11) – Group run at Big Peach Running Store in Decatur (114 East Trinity Place, Decatur, GA 30030).  All pace groups will START at 8:00 am.  You will want to arrive 10-15 minutes early to get ready for the run.

If you are a non-member and want to train with us, you are welcome to try two (2) training session prior to joining the club. Either send an e-mail to AtlantaTriClub@yahoo.com or just show up and introduce yourself to the head coach for that session.

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January 30 – February 5

January 29th, 2012 jim_boylan
Monday (01/30) – Group swim at the Washington Park Natatorium. The group swim will START at 6:30 pm. You will want to arrive 10-15 minutes early to get ready for the swim.

Tuesday (01/31) – Group run at the LuLuLemon Store in Buckhead (3400 Around Lenox Rd. NE, Atlanta, GA 30326). This run will START at 6:30 pm. REFLECTIVE VESTS ARE MANDATORY!! You will want to arrive 10-15 minutes early to get ready for the run.

Wednesday (02/01) – Spin Classes (6:00-7:15 PM and 7:30-8:45 PM) at Adamsville Natatorium. Members who reserve a bike on the discussion forum (under Wednesday Night Spin Sessions) will be guaranteed a spot in the class. THIS WEEK IS LACTIC THRESHOLD HR FIELD TESTING. You will want to arrive 10-15 minutes early to get ready for the class. Bring a towel, two water bottles, and your HR monitor.

Thursday (02/02) – Group track workout at Anderson Park (100 Anderson Avenue, NW, Atlanta, GA 30314). This workout will START at 6:15 pm. You will want to arrive 10-15 minutes early to get ready for the workout.

Saturday (02/04) – Group run at Piedmont Park (inside Park near corner of 10th Street and Charles Allen Drive). All pace groups will START at 8:00 am. You will want to arrive 10-15 minutes early to get ready for the run.

If you are a non-member and want to train with us, you are welcome to try two (2) training session prior to joining the club. Either send an e-mail to AtlantaTriClub@yahoo.com or just show up and introduce yourself to the head coach for that session.

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January 23 – January 29

January 21st, 2012 jim_boylan
Monday (01/23) – Group swim at the Washington Park Natatorium. The group swim will START at 6:30 pm. You will want to arrive 10-15 minutes early to get ready for the swim.

Tuesday (01/24) – Group run at the LuLuLemon Store in Buckhead (3400 Around Lenox Rd. NE, Atlanta, GA 30326). This run will START at 6:30 pm. REFLECTIVE VESTS ARE MANDATORY!!  You will want to arrive 10-15 minutes early to get ready for the run.

Wednesday (01/25) – Spin Classes (6:00-7:00 PM and 7:15-8:15 PM) at Adamsville Natatorium.  Members who reserve a bike on the discussion forum (under Wednesday Night Spin Sessions) will be guaranteed a spot in the class. You will want to arrive 10-15 minutes early to get ready for the class. Bring a towel and two water bottles.

Thursday (01/26) – Group track workout at Anderson Park (100 Anderson Avenue, NW, Atlanta, GA 30314).  This workout will START at 6:15 pm. You will want to arrive 10-15 minutes early to get ready for the workout.

Saturday (01/28) – Group run at Piedmont Park (inside Park near corner of 10th Street and Charles Allen Drive). All pace groups will START at 8:00 am. You will want to arrive 10-15 minutes early to get ready for the run.

If you are a non-member and want to train with us, you are welcome to try two (2) training session prior to joining the club. Either send an e-mail to AtlantaTriClub@yahoo.com or just show up and introduce yourself to the head coach for that session.

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January 15th, 2012 jim_boylan
Monday (01/16) – NO GROUP SWIM DUE TO MLK HOLIDAY.

Tuesday (01/17) – Group run at the LuLuLemon Store in Buckhead (3400 Around Lenox Rd. NE, Atlanta, GA 30326). This run will START at 6:30 pm. REFLECTIVE VESTS ARE MANDATORY!!  You will want to arrive 10-15 minutes early to get ready for the run.

Wednesday (01/18) – Spin Classes (6:00-7:00 PM and 7:15-8:15 PM) at Adamsville Natatorium.  Members who reserve a bike on the discussion forum (under Wednesday Night Spin Sessions) will be guaranteed a spot in the class. You will want to arrive 10-15 minutes early to get ready for the class. Bring a towel and two water bottles.

Thursday (01/19) – Group track workout at Anderson Park (100 Anderson Avenue, NW, Atlanta, GA 30314).  This workout will START at 6:15 pm. You will want to arrive 10-15 minutes early to get ready for the workout.

Saturday (01/21) – Group run at West Stride Running Store (3517 Northside Parkway – #11, Atlanta, GA 30327). All pace groups will START at 8:00 am. You will want to arrive 10-15 minutes early to get ready for the run.

If you are a non-member and want to train with us, you are welcome to try two (2) training session prior to joining the club. Either send an e-mail to AtlantaTriClub@yahoo.com or just show up and introduce yourself to the head coach for that session.

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January 9 – January 15

January 9th, 2012 jim_boylan
Monday (01/09) – Group swim at the Washington Park Natatorium. The group swim will START at 6:30 pm. You will want to arrive 10-15 minutes early to get ready for the swim.

Tuesday (01/10) – Group run at the LuLuLemon Store in Buckhead (3400 Around Lenox Rd. NE, Atlanta, GA 30326). This run will START at 6:30 pm. REFLECTIVE VESTS ARE MANDATORY!! You will want to arrive 10-15 minutes early to get ready for the run.

Wednesday (01/11) – Spin Classes (6:00-7:00 PM and 7:15-8:15 PM) at Adamsville Natatorium. Members who reserve a bike on the discussion forum (under Wednesday Night Spin Sessions) will be guaranteed a spot in the class. You will want to arrive 10-15 minutes early to get ready for the class. Bring a towel and two water bottles.

Thursday (01/12) – Group track workout at Anderson Park (100 Anderson Avenue, NW, Atlanta, GA 30314). This workout will START at 6:15 pm. You will want to arrive 10-15 minutes early to get ready for the workout.

Saturday (01/14) – Group run at Piedmont Park (inside Park near corner of 10th Street and Charles Allen Drive). All pace groups will START at 8:00 am. You will want to arrive 10-15 minutes early to get ready for the run.

If you are a non-member and want to train with us, you are welcome to try two (2) training session prior to joining the club. Either send an e-mail to AtlantaTriClub@yahoo.com or just show up and introduce yourself to the head coach for that session.
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January 2 – January 8

January 1st, 2012 jim_boylan

Monday (01/02) – NO ATC GROUP SWIM DUE TO NEW YEARS DAY HOLIDAY!!

Tuesday (01/03) – Group run at the LuLuLemon Store in Buckhead (3400 Around Lenox Rd. NE, Atlanta, GA 30326). This run will START at 6:30 pm. REFLECTIVE VESTS ARE MANDATORY!! You will want to arrive 10-15 minutes early to get ready for the run.

Wednesday (01/04) – Spin Classes (6:00-7:00 PM and 7:15-8:15 PM) at Adamsville Natatorium. Members who reserve a bike on the discussion forum (under Wednesday Night Spin Sessions) will be guaranteed a spot in the class. You will want to arrive 10-15 minutes early to get ready for the class. Bring a towel and two water bottles.

Thursday (01/05) – Group track workout at Phoenix Park II (161 Georgia Avenue, Atlanta, GA 30312). This workout will START at 6:15 pm. You will want to arrive 10-15 minutes early to get ready for the workout.

Saturday (01/07) – Group run at Silver Comet Trail. NOTE THAT THE START LOCATION IS THE MAVELL TRAIL HEAD (MILE MARKER 0.0). All pace groups will START at 8:00 am. You will want to arrive 10-15 minutes early to get ready for the run.

If you are a non-member and want to train with us, you are welcome to try two (2) training session prior to joining the club. Either send an e-mail to AtlantaTriClub@yahoo.com or just show up and introduce yourself to the head coach for that session.

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December 26 – January 1

December 25th, 2011 jim_boylan

Monday (12/26) - NO ATC GROUP SWIM DUE TO CHRISTMAS HOLIDAY!!

Tuesday (12/27) - Group run at the LuLuLemon Store in Buckhead (3400 Around Lenox Rd. NE, Atlanta, GA 30326). This run will START at 6:30 pm.  REFLECTIVE VESTS ARE MANDATORY!! You will want to arrive 10-15 minutes early to get ready for the run.

Wednesday (12/28) - Spin Classes (6:30-7:45 pm) at Adamsville Natatorium. Members who reserve a bike on the discussion forum (under Wednesday Night Spin Sessions) will be guaranteed a spot in the class. You will want to arrive 10-15 minutes early to get ready for the class. Bring a towel and two water bottles.

 Saturday  (12/31) - Group run at Piedmont Park (inside Park near corner of 10th Street and Charles Allen Drive). All pace groups will START at 8:00 am. You will want to arrive 10-15 minutes early to get ready for the run.

If you are a non-member and want to train with us, you are welcome to try two (2) training session prior to joining the club. Either send an e-mail to AtlantaTriClub@yahoo.com or just show up and introduce yourself to the head coach for that session.

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December 19 – December 25

December 18th, 2011 jim_boylan

Monday (12/19) – Group swim at the Washington Park Natatorium. The group swim will START at 6:30 pm. You will want to arrive 10-15 minutes early to get ready for the swim.

Tuesday (12/20) – Group run at the LuLuLemon Store in Buckhead (3400 Around Lenox Rd. NE, Atlanta, GA 30326). This run will START at 6:30 pm. REFLECTIVE VESTS ARE MANDATORY!! You will want to arrive 10-15 minutes early to get ready for the run.

Wednesday (12/21) – Spin Class (6:30-7:45 pm) at Adamsville Natatorium. Members who reserve a bike on the discussion forum (under Wednesday Night Spin Sessions) will be guaranteed a spot in the class. You will want to arrive 10-15 minutes early to get ready for the class. Bring a towel and two water bottles.

Saturday (12/24) – No training session due to Christmas holiday weekend.

Sunday (12/25) – MERRY CHRISTMAS!!

If you are a non-member and want to train with us, you are welcome to try two (2) training session prior to joining the club. Either send an e-mail to AtlantaTriClub@yahoo.com or just show up and introduce yourself to the head coach for that session.

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