December 4th, 2011 
jim_boylan Monday (12/05) – Group swim at the Washington Park Natatorium. The group swim will START at 6:30 pm. You will want to arrive 10-15 minutes early to get ready for the swim.
Tuesday (12/06) – Group run at the LuLuLemon Store in Buckhead (3400 Around Lenox Rd. NE, Atlanta, GA 30326). This run will START at 6:30 pm. REFLECTIVE VESTS ARE MANDATORY!! You will want to arrive 10-15 minutes early to get ready for the run.
Wednesday (12/07) – Spin Class (6:30-7:45 pm) at Adamsville Natatorium. Members who reserve a bike on the discussion forum (under Wednesday Night Spin Sessions) will be guaranteed a spot in the class. You will want to arrive 10-15 minutes early to get ready for the class. Bring a towel and two water bottles.
Thursday (12/08) – No training session.
Saturday (12/10) – Group run at West Stride Running Store (3517 Northside Parkway – #11, Atlanta, GA 30327). All pace groups will START at 8:00 am. You will want to arrive 10-15 minutes early to get ready for the run.
If you are a non-member and want to train with us, you are welcome to try two (2) training session prior to joining the club. Either send an e-mail to AtlantaTriClub@yahoo.com or just show up and introduce yourself to the head coach for that session.
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